A: The program is for anyone looking for
physical change - improvements in health, energy, stamina, fitness and
you need expert guidance on
proper exercise selection and programming, correct form & intensity,
simple and effective nutrition empowerment, then the small group fitness
program is for you. HealthStyle Fitness has provided small group fitness
programs since 2001 for people looking to lose weight, become more fit, enhance
their health & energy, for soon-to-be brides, new mom's and regular
every-day people looking to lose weight and get fit.
You'll come to
completely understand metabolism, healthy eating, and result oriented
exercise. No more confusion! We make the path to fitness success
crystal clear! Build muscle tone and shape, burn fat, and develop a body that
makes you look and feel great!
Click here to learn why
the CFT is
Cincinnati's most in demand fitness program.
The HealthStyle Fitness Personal Training
Studio is a 'home away from home' private studio that is not your
typical crowded gym. The atmosphere here is very different.
Because you are always with your own personal trainer, there is never a
'crowd' watching or people wandering around wasting time. We
cater to clients who are serious about improving their
overall health, reducing weight and stress levels and reaping the
benefits of living a healthier lifestyle.
As a result, our environment is motivating and non-intimidating. We work
hard to inspire our clients to pursue realistic goals--goals that can
fit into each person's schedule and way of life.
We can also promise you this... your experience with HealthStyle Fitness
will be far different than what you are used to.
Today, there are very few businesses we
encounter that seem to know how to treat their customers and clients...
and when you do come across a company that does, it's definitely a
pleasant surprise, rather than the norm.
We all enjoy when a business or company goes
above and beyond to serve us. It gives us a sense that we are
appreciated and wanting to not only do business with them again, but
also tell everyone about how special they are...
The staff at HealthStyle Fitness strives to give
you that same level of service... to help you look and feel great... we
hope that you'll be so thrilled that you'll want to tell all your
friends and family about your great experience!
Fitness is a member of Cincinnati's Best Businesses.)
A: Actually, a lot!
The CFT program was built upon the
input and knowledge from the top expert personal trainers & registered dietitians
around the country. It's truly like having experts in all aspects of
fitness, nutrition, health, stress reduction, etc, at your disposal.
CFT participants are given all the
tools they need to monitor, track and record their success, including the
state of the art medical fitness assessment software and diet & nutrition
tracking software system.
The program is endorsed by medical
doctors and has been featured in THE WALL STREET JOURNAL.
The facilitator, Brian Calkins, has
been named one of the top personal trainers in the nation.
Health & Fitness Analysis and Medical Reports (click
here for details). One at the beginning of the program,
one at the conclusion to track progress.
(1) 90 Minute CFT
Foundational Nutrition Workshop - Clearing Up the Myths, Sharing the
Realities & Empowering You for Success
(8) 60-90 minute
Empowerment & Training Sessions
Nutrition Tracking Software with
Interactive Report Card & Food Suggestion
here to view the demo)
The Complete Fitness
Transformation Manual that you can use for a Lifetime
16-Week Daily Exercise +
Weekly Follow-ups via
e-mail or phone
Step by step instruction
Motivation and support
The CFT Program is
conducted at HealthStyle Fitness, a private studio centrally located in
Pleasant Ridge at 6200 Montgomery Road.
Click Here for a Map & Directions to The
Private Fitness Studio!
meet with your small group and Brian every 2 weeks. Each time you get
together, Brian will share new educational insights regarding nutrition
and results oriented exercise and your program will move to the next phase.
Then Brian will walk you, step by step, through your new routine that
you'll incorporate for the next 2 weeks.
With each session
you become more empowered and results begin to manifest.
Approximately 70% of the CFT participants follow the program at home with
nothing more than a few pairs of dumbbells and a stability ball. The other
30% follow the program at a gym or health club. The program is set up to
accommodate either option.
Visit our registration page by clicking here.
Once registration is
complete, you will receive an email welcome pack that will include 2
pre-class forms, specific directions to the studio & information on your
A: Not a chance.
If you're looking to become a body builder,
we'll refer you to the trainers who specialize in physique contests
preparation - that's not our specialty. We’ll be training you to be
physically fit and healthy, to lose weight, get in shape and to enhance
energy & vitality. You will build some lean, toned muscle as you train,
and your body will change positively as a result.
We start the CFT Program with the Foundational Nutrition Workshop where we teach
you everything that you need to know about eating the right foods with the
right frequency to elevate metabolism and lose significant body fat. All
participants are given full access to the leading online nutritional software
system that ensures they are getting the right balance of nutrients for
their individual goals
here to view the demo). Our approach has lead to literally over one thousands
weight loss successes throughout greater Cincinnati...and best of all,
it’s a simple and easy program to follow once you get started. In fact, in
a few short months, it just becomes a part of what you do and you'll never
We are also excited to let you know
that after much research, several failed attempts, and more searching and
testing, we have created a partnership with PurFoods Fitness to deliver
healthy, nutrient rich and great tasting meals to your home. This is an
optional service for all clients, but one in very high demand.
Click here to learn about Cincinnati's Healthy
Nutrition & Food Delivery Service.
A: The CFT small group sessions range between 1-hour to 21/2
hours depending on the phase of the program.
A: Wear what you’re comfortable wearing. Most
clients train in a pair of shorts and a t-shirt. Some wear sweats. It
doesn't matter as long as you feel comfortable.
A: That's completely
Many new clients felt that way -
it's okay. We find that after you meet us, you feel exceptionally
comfortable with our staff and training approach. We are guided by a
simple passion for helping people - we thrive by educating clients and
designing programs that take them well beyond their goals, beyond what
they ever thought was possible. We're here to support you and bring out
your best health, fitness and body. That's our promise and commitment to
A: The small group 16-Week CFT Program is $449. The CFT Private Program is $1299. Due to the high demand of the CFT program, we
do ask that tuition is paid in full to secure your registration and
placement in the program.
All programs come with a 100% Money
Ask yourself what taking charge of your health,
energy & vitality and getting into great shape is worth to you? Or
better yet, ask our clients, they will tell you HealthStyle Fitness has been one
of the most important investments they have ever made.
Click here to read comments from other clients.
Here's how confident we are that the CFT Program will deliver the results
completing the CFT Program and your online nutrition software, if you are
not completely satisfied with your program AND you don't meet your
goals, we will refund 100% of your investment!*
We are the
ONLY company in the Greater Cincinnati area to offer guaranteed results
when it comes to weight loss and improved health & fitness.
Still have questions? Click here to ask us!
© 1999 - 2007 HealthStyle Fitness, Inc, www.CincinnatiPersonalTraining.com & Brian Calkins - Cincinnati, Ohio
Frequently Asked Questions
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