The Complete Fitness Transformation Program

The Program

The 16 week Complete Fitness Transformation program is designed to integrate education and empowerment, giving you all the tools you need to achieve your fitness and weight loss goals.  Every two weeks, for 16 weeks, the group assembles in the private studio for 60-90 minutes, and each session Brian shares new information, teaches the specifics of results oriented exercise, and coaches the participants “hands on.”  After each session the entire group is empowered. They then follow, individually, the next two weeks of the program as Brian has it mapped out, step by step, using the CFT manual and all the fitness tools to ensure success.

The Goal

The goal is to make exercise and eating right a habit . . . for life.  The results can be dramatic over 16 weeks, but more importantly, the 16 weeks is an education. In fact, it should prove to be the most rewarding 16 weeks of your life. The combination of the right instruction and empowerment results in the adaptation of a new understanding, an understanding that allows you to absolutely know you can do this, a mindset zeroed in on “your best health, energy and physical body.” 

Who is this Program for?

The program is for anyone looking for a physical change!   It’s interesting, but in the first session people are usually apprehensive.  They look around the room and they may see a visually fit athlete, an overweight fifty-year-old, and a senior entering his or her seventh decade.  Only 15 minutes into the first session, everyone comes to understand that the concepts Brian shares work for everyone.  You will learn how to boost metabolism, to build muscle, to shape muscle, to improve balance and coordination, and to burn fat.  Participants learn how to adjust the way they eat, think, and move. 

If your goal is muscle growth or muscle shaping, you’ll understand how to get there.  If your goal is to find greater ease in lifting your child, greater comfort in the daily tasks your body is challenged by, or improvement of your golf game, you'll completely understand how to facilitate ongoing and consistent progress. If the goal is to trim the waist or get rid of cellulite and body fat or just simply to feel great and reduce stress, you’ll fully understand how to get there.  

How Much?

This program is available in a private, one-on-one format for $1299 with a 2 month waiting list. The Small Group program, however, is only $449 and includes the 8 empowering group sessions, 2 health and fitness medical analysis, the foundational nutrition workshop, online nutrition tracking software and so much more. You'll also receive the Program Manual and step by step Exercise Guide which all participants take with them and can use for a lifetime.  Best of all, the CFT program is a life-changing investment that will last you for years to come!

Complete Fitness Transformation Program (Small Group) - $449

The groups are limited to 6 people and they do sell out.

The Next CFT group starts on Saturday, August 25th, 2007 @ 8AM  (1 Space Remaining!)

Group CFT Program includes:

  • (1) 90 Minute CFT Foundational Nutrition Workshop - Clearing Up the Myths, Sharing the Realities & Empowering You for Success

  • (2) Health & Fitness Analysis and Medical Reports (click here for details). One at the beginning of the program, one at the conclusion to track progress.

  • (8) 60-90 minute Empowerment & Training Sessions

  • Online Nutrition Tracking Software with Interactive Report Card & Food Suggestion System (click here to view the demo)

  • The Complete Fitness Transformation Manual that you can use for a Lifetime

  • 16-Week Daily Exercise + Nutrition Journal

  • Weekly Follow-ups via e-mail or phone

  • Step by step instruction

  • Motivation and support

  • 100% No Questions Asked Guaranteed Results!


Complete Fitness Transformation Program (Small Group) - $449

The groups are limited to 6 people and they do sell out. 

The Next CFT group starts on Saturday, August 25th, 2007 @ 8AM



Next Step:

  1. I'm Ready to Sign Up à Click Here for Registration Info

  2. I'd Like More Information à Click Here For Frequently Asked Questions

  3. I'd Like More Information à Click Here Ask Questions by Email

  4. I'd Like More Information à Call 513-325-0886 to Ask Questions by Phone

  5. I'm Not Ready Today à Bookmark this Page by Pressing 'Ctrl + D' for Future Reference




Registration ::   Contact   ::   Success Stories  ::  Frequently Asked Questions  




Individual (Private) CFT Program - $1299 - Available on a limited basis

Click here for more information on the Private CFT Program



100 Pounds of Weight Loss Through the CFT Program...


A recent CFT participant, named G.R., traveled over 4 hours to change his body, health, energy, fitness & outlook on life!


Beginning near 440 pounds, he reached 337 pounds by applying the information on Brian's Complete Fitness Transformation Program.



What Other Personal Trainers Say...

"Brian Calkins is a leading authority in the fitness industry today. His knowledge of training and tireless dedication to his profession make him one of the best trainers in the country.  Whether mastering small group weight loss training through his unique “Complete Fitness Transformation” series or teaching personal trainers how to maximize their abilities, Brian is always on the cutting edge and leading the way to excellence.  I am proud to call him a friend and colleague.  He has directly contributed to the success of my own career, and I would highly recommend his services to anyone looking to be their absolute best."

-Brian Schiff, Nationally Recognized Physical Therapist, Author, Trainer to Professional Athletes

Click here to Read Other Success Stories...


© 1999 - 2007 HealthStyle Fitness, Inc & Brian Calkins - Cincinnati, Ohio

Registration ::   Contact   ::   Success Stories  ::  Frequently Asked Questions