The Complete Fitness Transformation Program - Private

The CFT Private Program

The 16 week Complete Fitness Transformation program conducted in private allows for additional focused attention for the participant and comes with 2 Polar Body Age Assessments to determine benchmarks coming into & finishing the program. To measure your progress during the 16 weeks, we assess the following health & fitness markers:

  • Blood Pressure
  • Resting Heart Rate
  • Flexibility
  • Body Composition Analysis
  • Strength
  • Body Mass Index (BMI)
  • VO2 Max Analysis (Cardiovascular)
  • Nutrition Profile
  • Current Body Age Analysis

Who is the CFT Private Program for?

The program is for anyone who wants extra hands-on private instruction from Brian. It's also a wonderful program for 2 friends or spouses to share together at no additional cost to your program partner.

You will learn how to boost metabolism, to build muscle, to shape muscle, to improve balance and coordination, and to burn fat.  Participants learn how to adjust the way they eat, think, and move. 

How Much?

The Private program is available in a one-on-one private format (or with a friend,  spouse, parent, or child) for $1299 with limited spots available and includes the 8 empowering private sessions + 2 Polar BodyAge Assessments. You'll also receive the Program Manual and step by step Exercise Guide which can be used for a lifetime.  The CFT is a life-changing investment that will last you for years to come!

The Private CFT Program is scheduled based on availability

CFT Private Program includes:

  • (1) 90 Minute CFT Foundational Nutrition Workshop - Clearing Up the Myths, Sharing the Realities & Empowering You for Success

  • (2) Health & Fitness Analysis and Medical Reports (click here for details). One at the beginning of the program, one at the conclusion to track progress.

  • (8) 60-90 minute Empowerment & Training Sessions

  • Online Nutrition Tracking Software with Interactive Report Card & Food Suggestion System (click here to view the demo)

  • The Complete Fitness Transformation Manual that you can use for a Lifetime

  • 16-Week Daily Exercise + Nutrition Journal

  • Weekly Follow-ups via e-mail or phone

  • Step by step instruction

  • Motivation and support

  • Guaranteed Results!

Individual (Private) CFT Program - $1299 - Available on a limited basis


Click here to  request more information on the CFT Private Program or call 513-325-0886. 

© 1999 - 2006 HealthStyle Fitness, Inc & Brian Calkins - Cincinnati, Ohio

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