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Why Use a Well Qualified Personal Training Team?

Cincinnati, Ohio

Did you know that...

  • incredible 96% of all weight loss attempts fail
  • ...over 70% of Americans are now overweight
  • ...almost 25% of us are now "clinically obese"
  • ...and we gain back a heartbreaking 95% of the pounds we lose!
  • Do you find all of this as shocking—and as unacceptable—as we do? If so...


    Here Is A Time-Tested Way To Virtually Guarantee Your Weight Loss Success:

    A Consumer Reports Magazine article titled "The Truth About Dieting" (June 2002) reported that people who were most successful at weight loss "did not involve themselves with Jenny Craig, Weight Watchers, or any other organization." Instead, the researchers found that...

    "If any one thing made a difference for them, it was one-on-one counseling from a professional such as a psychologist, nutritionist or personal trainer..." (p. 27)

    The preventive recommendation specifies how adults, by engaging in regular physical activity, can promote and maintain health, and reduce risk of chronic disease and premature death.

    This unbiased article reflects the experience of more than 8000 successful weight "losers"—real people living in the real world.

    Having a personal trainer & coach will dramatically increase your chances for success, too, because most people find that they can do with a coach what they just couldn't do on their own.

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    Which explains why...

  • Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their "winning edge."
  • Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.
  • Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.
  • And thousands of "just plain folks" use personal trainers on a regular basis to find better health & energy, improved fitness, much needed support in making wiser food choices, and lose weight!

    Simply put, the surest way to get results is with professional help. A few months of training will propel you toward your goals and can save you years on your path to victory.

    So if your health and fitness goals are really important to you, why go it alone when you don't have to?

    "I wanted to thank you for all you've done. It was a real pleasure working with you guys. I appreciate all you have taught and educated me on. Health & Fitness means so much to me. Meeting you all and how you have educated me is the best thing I could of ever done for myself. I live with and use my workout manual religiously. It's what I call my "BODY BIBLE". It's still only the beginning for me but look forward to continued success. I look forward to training and keeping in touch with you in the near future. Thanks & take care,"

    Danielle Lisner, Northern Kentucky

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    The Top 5 Benefits Of Working With A Well Qualified Personal Training Team

    1. You Get Much Quicker Results - Working with a top qualified fitness trainer is your proven fast track to success. Your trainer's expertise, clear focus, and targeted resources will get you to your goals at maximum speed—without detours, wheel-spinning, or backsliding.

    2. It's Much More Effective And Efficient - You don't waste your precious time, energy, and other resources doing what doesn't work. You do what works for YOU, you do it consistently, and you reach your goals much faster.

    3. You Get Solid, Consistent, Unwavering Support - As you may know, not everyone in life always has your best interest at heart. But your trainer’s only goal is your total success.

    4. You Join The Winners! - The widespread use of personal trainers by successful people in all walks of life is the strongest testament to the difference a good fitness coach will make in your life.

    5. You're Way Ahead Of Those Who Try To "Go It Alone" - Many people will be "penny wise and pound foolish" by trying to do it all by themselves. As a result, the success that could quickly have been theirs may come slowly—or not at all. Why put yourself through that?

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    "Your one-on-one support produced amazing changes in my body and in my attitude toward fitness. I lost body fat, built considerable muscle tone, and experienced a significant increase in my overall energy level. In short, I feel better than I have in twenty years, and I had a fun time working with you every week in the process. What really amazes me is that I eat more food more often now than ever before – you approach sure beats life long dieting!"

    John De Stefano – Cincinnati, OH

    Note: Not so long ago, John carried nearly 300 pounds on his 5'5" frame. Today, he is delighted to weigh 167 pounds. More importantly, John has newfound energy, health and enthusiasm for life...and best of all, he now has the knowledge that he will use for the rest of his life.

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    Five More Reasons Why Personal Training Is So Effective:

    1. You Take More, Better, Smarter Actions - Working with a well qualified personal trainer helps you get clear about what you really want, as opposed to what someone else thinks you "should" want.

    2. You Get Your Life In Balance - which is especially important for weight loss, because imbalances in the parts of you that are not visible (like your mind and spirit) sooner or later show up in your body—where they're very visible!

    3. You Learn To Prioritize Your Own Needs In A Very Healthy Way - You start to take the actions that get your wants and needs met, while not turning others off, yet still being totally true to yourself.

    4. You Have Lots More Energy! - Working with the right fitness professional helps you clear up a lot more than just weight loss issues. Getting rid of your inner barriers to success frees tremendous energy to improve every part of your life!


    "I finally got on a scale yesterday... primarily because all of my pants and belts no longer fit.  So... I was curious to see if my lean muscle weight gain had matched my fat weight loss.  Findings -- Net loss of over 10 pounds (after 6 weeks)!  I'm trying on pants I haven't worn in 15 years and they are fitting pretty good - a little out of style but hey, they fit!"

    John Nunan, Northern Kentucky


    5. You'll Work Directly With The Creator Of The Complete Fitness Transformation System – one of the top personal trainers in the country. Brian Calkins and his training team guarantee to get your body, mind, and spirit all involved in your success process. Why is that so important? Because bringing all your resources to the table is the only way to get control over what's on the table!

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    Isn't It Time You Stopped Struggling And Started Succeeding?

    The key to getting maximum results in minimum time, and succeeding even as others fail all around you, lies in the powerful combination of (a) using proven principles and techniques, and (b) working with a top qualified and experienced personal trainer.

    If you're serious about success and you live in Cincinnati, Ohio, we want to personally invite you to contact us. We can get to know you a bit, and you can learn more about our personal training team, and about how we can bring fitness & weight loss success to your life. We'll create a set up that will fit your needs, desires and will be within your financial budget.


    "I need to tell you that today I used the treadmill for 16 minutes. That is the first time in my life I've been able to last that long. I almost cried last night...
    Thanks for your great support from your program. You guys are changing my world! I feel great, my clothes fit beautifully and I have a ton of energy but not only the physical, I feel fabulous inside. For the first time I am believing that I really can accomplish anything. Okay, sorry, I'm a little passionate today but I just feel like a million bucks!"

    Madonna Kohnen, Cincinnati, OH

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    Are You Ready To Become Your Own Success Story?

    It really boils down to this: You can keep doing what most people do—and remain among the 96% who will keep on failing. Or you can start doing what's been proven to work—and start losing your unwanted pounds safely, permanently, and without stress, struggle, drugs, pills, or diets.

    Do you fix your own car? Re-roof your house? Represent yourself in court? Then why try to "do it yourself" with something so much more important: Your own health. Your own fitness. Your own life!

    Are you ready for once and for all weight loss success?

    Is it your time yet? 

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    "Your program has been really awesome for me so far, I truly can not imagine what my results will be when I'm finished; I have worked out for a long time and have never had this great of results. I really feel like I look pretty good, which is something you would seldom hear me say about myself. THANKS !!!!!"

    Julie Hogan, Mother of 2 Young Children - Cincinnati, Ohio

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    If you're serious about weight loss success, having your own personal trainer is absolutely the surest way to get it. If you live in the Cincinnati, Ohio vicinity, call or email us today and we'll set you up on the program that fits your needs best.

    Get the facts, and find out why so many people have used our approach to accomplish what they haven't been able to do on their own.

    If you're ready for results, we're 100% ready to help you get them. To get started, simply...

              1. Click Here To Send Us an Email

               - or –

              2. Call Brian, Gabe, Stephanie, Steve, Alicia or Tessa personally at (513) 325-0886


    But whatever you do, please don't waste any more of your time, money, or emotional energy on fitness or weight loss "solutions" that never worked and never will. 

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    Who deserves success more than you? How much longer will you wait? Haven't you struggled enough?

    You know, if our training clients could talk to you, each and every one of them would tell you—emphatically—that you deserve better than what you've been getting. Much better.

    That's what they would say. 

    What do you say?


    Brian Calkins, Gabe Hogue, Stephanie Huth, Steve Gore, Alicia Spencer & Tessa Dillon

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    How to get started:

    Step One: We begin with a health and fitness consultation where we thoroughly review your health history, learn about and discuss your needs, establish goals and set timelines, and then conduct a detailed health and fitness analysis (Click Here for Info on the Health & Fitness Analysis). At your first session we’ll also discuss and set up a schedule that fits your needs and desires.

    Step Two: After your consultation and analysis, you'll then join Brian in a small group for the 90 Minute Foundational Workshop - "Clearing Up the Myths, Sharing the Realities & Empowering You for Success". After the workshop you are given full access to the leading online nutritional software system that ensures they are getting the right balance of nutrients for your individual goals (click here to view the demo). With step two completed you now have a crystal clear understanding of your path to your optimal health, fitness and body - and you're on your way with a newfound enthusiasm and motivation.

    Step Three:  You're now ready to start working with your personal trainer to begin moving toward your health, fitness and weight loss goals. We offer a pay as you go plan - you are free to schedule as frequently or infrequently as you like and discontinue training at anytime.

    The start up process, although thorough & detailed, is quick and easy - We'll get you started as soon as you're ready! 

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    How Much for Personal Training?

  • Tessa's Individual Training Rate per Hour: $50 - More information about Tessa can be found by clicking here!
  • Gabe's Individual Training Rate per Hour: $50 - More information about Gabe can be found by clicking here!
  • Stephanie's Individual Training Rate per Hour: $50 - More information about Stephanie can be found by clicking here!
  • Steve's Individual Training Rate per Hour: $50 - More information about Steve can be found by clicking here!
  • Brian's Individual Training Rate per Hour: $95 - More information about Brian can be found by clicking here!
  • *NOTE: Brian, Gabe, Stephanie, Steve and Tessa work together as a team to bring clients the highest level of achievable results. Although currently Brian has a 2-3 month waiting list for new 1-on-1 clients, he designs and monitors all programs and stays in touch all clients.

    If you're ready to work with the team of personal trainers who are changing the health, fitness and bodies of your fellow Cincinnatians, click here to contact HealthStyle Fitness.


    "I've worked with Brian Calkins & his team for several years and really enjoy their style of fitness training.  They provide an excellent balance of fitness knowledge with a relaxed and enjoyable training atmosphere.
    Brian's team pays careful attention to individual needs and fitness goals. Under their direction I'm motivated to push myself a little harder and am always surprised when our time is up!  I'm impressed by the thoroughness of Brian's recently completed book "Burn Body Fat the Right Way."
    In selecting Brian & his team as my fitness trainers, my husband and I have found an engaging and enthusiastic partners in fitness - we're having the time of our lives!"

    Dr. Claudia E. Harsh, M.D. - Alliance Institute for Integrative Medicine - Cincinnati, Ohio