Below is a list of
articles, videos, reports, tools & a health & fitness directory created by Brian
Calkins with the help from some of the very best personal fitness trainers
around the country.
Videos:
Holiday Nutrition & Fitness Tips on WCPO
Does Your Workout Get You All Fired Up?
Kettlebell Training with Rob Williams on FOX-19
How Does the "Eye Mouth Gap"
Impact Your Waistline?
TRX - The Suspension
Full Body Functional Trainer
Fitness, Even without
Weight Loss, Good for the Heart
Is Your Body Ready for Summer?
Gravity:
A Friend or Foe? Express Fitness...
Are Diet Drinks Wrecking
Your Diet?
Discover the Hidden
Sugars in the Food You Eat!
Exercise Video:
Working Out with a Partner at Home
20
Minute Exercise Routine You Can Do at Home!
Benefits of Using a Trainer + Does Exercise Improve Sex Drive?
How to Avoid College
Weight Gain
Exercise in the Heat +
Tips to Trim the Tummy
The Kelly Stiles Story of 20 Inches Lost!
Articles:
5 Options to Continue to Train (for runners) When Injured
New Anti-Gravity Treadmill Comes to Cincinnati
February 9 - Bust Out of Cabin Fever
Winterize Your Workout
- Brian Quoted in publicized article on January 29, 2010
January 27 - Putting the "Super" in Super Bowl
Giving Fitness Myths a Workout
- Brian Quoted in
publicized article on January 15, 2010
'Tis The Season to be Merry and Bright
Your Holiday Survival Guide
A Moment on the Lips, Forever on the Hips
Reading Time Magazine May Actually Make You Fat
Can You Outrun McDonalds?
A Pound of Cure: Is It Worth an Ounce of Prevention?
Are You Ready to Run?
Did You Celebrate National Donut Day?
The Missing Link to Achieving Your Weight
Loss Goal
The 3 Keys to
Fitness Success!
The Illusion of The Biggest Loser
Here's to Your Best Year Yet (2009)!
Successful People Do It...
Your Best Thanksgiving Ever!
The Worst Shape of My Life - Brian's Story...
How to Avoid the Holiday 7 Pound
Weight Gain...
Harvard Study Helps You Get Fit
Are
You Going Down with the Gloom and Doom?
Fitness Boot
Camps are FUN - Top 10 Reasons to Give One a Try!
Lessons from the Beijing
Olympics...
The Importance of Staying Well
Hydrated...
What to Do
When Fat Loss is Slow...
If You've Struggled to
Change, New Method Offers Success
Throw Away Your Scale!
Are the Last 10 Pounds Impossible to Lose?
Top 5 Ways to Stay on Track with Your Fitness...
Is Your Body Ready for Summer?
What Are Your Excuses?
4 Delicious Tasting Shakes That Help
You Burn Fat
Did
You Know? Insufficient Water Stimulates Hunger
New Study
Shows Exercise Gives Us More Energy
3 Strategies to
Maximize Weight Loss
Are Diet Drinks Killing Your
Diet?
What Do You Do When
Your Fitness Routine Isn't Working Out?
You Are What You Drink...
Exercise
Like a Kid!
3 Critical Keys in Creating a
Resolution That Sticks!
Design Your Life - The Next
90 Days...
Look and Feel Great
in 2008!
How Old is Too Old for Exercise?
Have Your Best
Thanksgiving Ever!
Timesaving Fitness Tips for the Holidays
How's Your Exercise Motivation?
It's Not About the
Food!
McDonald's
Can Help You Get Fit!
The 7
Keys to Maximizing Your Metabolism
The Simple Steps to Avoid the
"Freshman 15"
The Link Between Fitness & Career
Success
Updated
Physical Activity Guidelines Released - August 1, 2007
Supplements - Insurance
to Achieve Your Goals or Just Hype?
FDA Approves Fat Blocking
Pill - Is It Safe?
Fat Burning
Secrets for Women
Importance of
Nutrition to Reach Your Goals
Making Fitness Easy
Help,
I Have a Slow Metabolism!!
Are You
Reading Food Labels Accurately?
Now
Is The Time To Help Our Kids Become & Stay Fit!
10 Ways To Find Time for
Fitness! - Special Article By Kelli Calabrese
6
Keys to Optimize Your Cardiovascular Training for Enhanced Fitness & Fat
Reduction
Help! I'm Confused - How Do I Pick the Right Foods at the Grocery Store?
What is Your Body's Age?
The Deadliest Sin - (Harvard Article)
The
Five Components of Fat Loss
What's the
Best Time of Day to Exercise?
Order Up!
Eating Out the Healthy Way
Why Women Need Strength Training
Simple Sugar -vs- Complex Carbs
Keeping Yourself Motivated Even When You Don't Want To
Diets
Don't Work
Habits
Not Diets
The
Magic Pill, A Marvel of Modern Medicine
Revamp
Your Fitness Routine! - Special Article By Kelli Calabrese
Don't Deprive Yourself of the Rewards of Exercise
Cardiovascular Exercise Guidelines
Flexible Benefits
How
Many Calories Does Your Body Need?
Determine
Your Readiness To Start an Exercise Program
Fitness Tools:
Free 90 Minute Tele-seminar To Help You Reach Your Fitness Goals
Fit Tip
of the Day
Recipe of
the Day
Exercise
Calorie Expenditure Calculator
Exercise Target Heart Rate Calculator
Calorie Counter
Online Nutrition Tracking & Food Recommendation Software
Fitness
Directory:
Blue Ash Ohio
Adventure Fitness Boot Camp
Cincinnati Adventure Fitness Boot Camp for Women
Cincinnati
Fitness - A Directory of Fitness Programs
Cincinnati Fitness Running
Cincinnati Nutrition
Cincinnati Personal Training
Cincinnati's Total Fitness Makeover
Dayton, Ohio Adventure
Fitness Boot Camp for Women
Find A
Personal Trainer
Fitness
Assessment
Fitness Books
Fitness Equipment
Fitness
for Mom's
Fitness Workshops
Food Supplements
Football Training & Conditioning
Frequently
Asked Questions
Grocery Shopping Tour
Mason, Ohio
Adventure Fitness Boot Camp for Women
Massage Therapies
Meal Replacement Shakes
Northern
Kentucky Adventure Fitness Boot Camp for Women
Springboro, Ohio Adventure
Fitness Boot Camp for Women
Therapy - Rehab - Injury Prevention
HealthStyle Fitness - FAQ's:
Read Answers
to Frequently Asked Questions about HSF
About Us ::
Programs :: Private
Studio ::
Announcements ::
Success Stories ::
Store ::
Resources ::
Newsletter
