Welcome to Gravity Group Fitness

 

 

What is Gravity?

GRAVITY Group is all about time efficiency and productivity for group resistance training. The 30-minute full-body workout produces tremendous physical results that you can see and feel very quickly. In addition to time efficient, it’s fun and social; it adapts to any ability level and participants do not feel intimidated by the equipment or the workout.

About the Program:

• An upbeat, choreographed 30-minute, total body, strength & cardio workout designed to maximize time and efficacy.
• Participants achieve quick results working at their own personal level of achievement.
• New routines with each session, and progressively advanced workouts, offers a fresh approach to fitness.

Why Does GRAVITY Training produce results?

Quick results are a natural by-product of an extremely efficient functional workout. Because participants are moving quickly from one exercise to another, in continuous multi-plane, multi-muscle movements for a sustained time, heart is constantly elevated thereby increasing the productivity of the resistance workout.

GRAVITY produces visibly quick results because the equipment utilizes the four components of fitness into one effective workout. Nearly every exercise performed on the Power Tower recruits the stabilizer muscles of the abdomen and back; participants work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more effective.

The 4 Components of Fitness:

Muscular Strength: How much load or force can the muscle endure one time.

Muscular Endurance: For how long can a muscle endure a particular load or force.

Cardiovascular Endurance: For how long can the heart endure a particular activity.

Flexibility: The elasticity and mobility of muscles, joints, ligaments and tendons.

 

Register for more information and a FREE demonstration on how Gravity Express will get you fit!

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