|
![]() |
|
|
Cincinnati: Are You Ready To Experience The Workout of Your Life? |
||
What is Gravity?
GRAVITY Group is all about time efficiency and productivity for group
resistance training. The 30-minute full-body workout produces
tremendous physical results that you can see and feel very quickly. In
addition to time efficient, it’s fun and social; it adapts to any
ability level and participants do not feel intimidated by the
equipment or the workout.
About the Program:
Why Does GRAVITY
Training produce results? Quick results are a natural by-product of an extremely efficient functional workout. Because participants are moving quickly from one exercise to another, in continuous multi-plane, multi-muscle movements for a sustained time, heart is constantly elevated thereby increasing the productivity of the resistance workout.
GRAVITY produces visibly quick results because the equipment utilizes
the
four
components
of fitness into one effective workout. Nearly every exercise performed
on the Power Tower recruits the stabilizer muscles of the abdomen and
back; participants work several muscle groups at the same time, which
decreases the time it takes to fatigue the muscles, making the workout
shorter and more effective.
The 4 Components of Fitness:
Muscular Strength:
How much load or force can the muscle endure one time.
Register for more information and a FREE demonstration on how Gravity Express will get you fit! Brian, I want to a FREE demonstration on Gravity Express! Register Here!
© 1999 - 2008 HealthStyle Fitness, Inc & Brian Calkins - Cincinnati, Ohio :: Contact :: About Us :: Programs :: Private Studio :: Announcements :: Success Stories :: Store :: Resources :: NewsletterCincinnati Adventure Fitness Boot Camp for Women :: Mason Adventure Fitness Boot Camp for Women :: Cincinnati's Total Fitness Makeover :: Cincinnati Fitness
|
||